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Headbands, or sweatbands, are worn around the forehead during physical activity to absorb sweat and keep it from reaching the eyes. Sweatbands are often made of a continuous loop of terrycloth, as it is a particularly absorbent fabric. Folded bandanas, usually knotted behind the head, also serve this purpose.
To wear a headband with your hair down, start by brushing out your hair and parting it if you want to. Then, put the headband on over your hair so it's about ½ an inch past your hairline. If you have bangs, you can leave them pulled back under the headband, or pull them loose if you like that look better.